HOW TO FOLLOW SELF COMPASSION AND TAME YOUR INTERIOR CRITIC

How to follow self compassion and tame your interior critic

Kristin Neff, one of the environment’s leading industry experts on self compassion, provides this definition:“Self compassion is the ability to detect our personal suffering also to be moved by it, creating us desire to actively do one thing to ease our own struggling.”We all know the voice all much too properly, the crucial subtitle to our j

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